A Warm Introduction
I'm Lauren, a national board-certified health and wellness coach with a Master of Arts in health and wellness coaching. I am deeply passionate about guiding and supporting individuals like you on your journey to achieving your wellness goals.
Over the course of my 16 years as a military spouse, I've been fortunate to observe firsthand the remarkable impact of determination and the unwavering commitment to achieving goals, both within my own journey and in the lives of those in my community. This unique experience has ignited a deep passion within me to assist others in overcoming obstacles and turning their dreams into reality.
My diverse experiences in various industries and environments, from adapting to different locations and cultures to navigating multiple professional fields, have given me valuable insights. This breadth of exposure reinforces my dedication to guiding individuals through challenges and supporting their aspirations.
In 2020, I faced a severe post-viral illness that strengthened my commitment to coaching. My recovery process showed me the profound impact of compassionate guidance and unwavering support on the path to recovery and the body's intrinsic ability to regain health under the right conditions.
My commitment goes beyond information sharing; I'm dedicated to being with you every step of the way. I firmly believe in your innate strength and potential, and as your coach, I'm here to empower you to harness it and achieve autonomy. Whether you're addressing health challenges, improving well-being, or pursuing wellness goals, I offer personalized guidance tailored to your needs. Together, we'll craft a roadmap for success that aligns with your values, enables meaningful actions, and drives sustainable positive change.
I'm excited to join you on this journey, anticipating your progress and the remarkable accomplishments ahead. Together, we'll conquer challenges, turning them into wellness triumphs. Get ready to embrace a healthier, more fulfilling life because I'm here to provide unwavering support every step of the way!
P.S. Let me also mention that I absolutely cherish my time with my husband, our lovely kids, the companionship of our dogs, the adventures of traveling, the serenity of yoga, the humor of satirical comedy, the beauty of colorful language, and the joy of cooking and savoring delicious food.
Guiding Principles
Empathy & Compassion
I create a safe, supportive space for my clients, approaching their challenges with genuine empathy. Understanding their emotions and experiences builds a coaching relationship based on trust and openness.
Holistic Wellbeing
My coaching approach considers all aspects of well-being, acknowledging the impact of life transitions on physical, emotional, mental, and social aspects, to promote a balanced and fulfilling lifestyle.
Client Centered
My coaching centers on your unique needs, goals, and values. I understand that everyone's journey is different, so I tailor my guidance and strategies to empower you in your decision-making.
Culturally Sensitive
I prioritize cultural sensitivity, respecting diverse backgrounds, and adapting my coaching approach to honor individual identities.
Leveraging Strengths
I identify and leverage your strengths, boosting your self-confidence and resilience, empowering you to face challenges with a sense of strength and confidence.
Cultivating Resilience
I recognize that life transitions can be challenging, and I am dedicated to helping my clients develop resilience and coping strategies. Together, we work on building their ability to adapt and bounce back from difficulties.
